slow-cooked Beef Shin chilli
Instructions
Season the beef generously with salt and pepper. Heat the vegetable oil in a large skillet or frying pan over medium-high heat. Working in batches, sear the beef shin pieces until browned on all sides. Transfer the seared beef to your pot.
In the same skillet, add the chopped onion and garlic. Sauté until softened and fragrant, about 3-4 minutes. Add diced red bell peppers and cook for another 2 minutes. Add the tomato paste and cook until the colour has darkened slightly. This caramelization adds real depth to the dish.
Add the seared beef back to the pot. Add tomato paste, peeled plum tomatoes (with their juices), kidney beans, black beans, chilli powder, cumin, smoked paprika, dried oregano, ground coriander, cayenne pepper, salt, and pepper. Give this a good stir for 1-2 minutes to allow all the flavours to mix and get to know each other.
Pour beef broth or stock over the mixture. Stir gently. Cover and cook at 140°C 8-10 hours, or, until the beef is tender. The longer you leave this, the better it’ll be.
Taste and adjust seasoning if needed, adding more salt, pepper, or chilli powder to suit your preference. Serve up with a big bowl of flurry rice to soak up all the delicious juices. Top with a good dollop of sour cream or greek yoghurt. We love adding chilli oil, chopped coriander and crispy onions to this.